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    General Practice Rules

    Arrive on time, have goggles on and be ready at the start time. Caps are strongly recommended for those with long hair. If cap is not available, hair must be put up.

    Practice Cancellation

    Practice will proceed as scheduled in light rain. If thunder is heard or lightning sighted everyone is required to clear the deck. No one can return to the deck until 45 minutes after the last clap of thunder or flash of lightning. A communication will be sent by e-mail or text if practice is canceled for any reason. Dry practices may continue for the 13-18 year old groups.

    Swim Team
    May 30th to June 23rd.

    13 – 18 year olds: 4:00 – 5:00 PM

    9 – 12 year olds: 5:00 – 6:00 PM

    8 years old & under: 6:00 PM - 6:45 PM

    June 26th to July 28th

    13  18 year olds: 7:00 – 8:00 AM

    9 – 12 year olds: 8:00 – 9:00 AM

    8 years old & under: 9:00 – 9:45 AM

    Mini Neptunes
    Minis season starts on June 26th.  Assessments will be conducted at that time. You'll be advised by the coach what session your child will attend. 
    Mini Neptunes practice is expected to end by July 28th. Minis swim at the start of most home meets.

    Session 1: 8:00 - 8:40 AM
    Session 2: 8:45 - 9:25 AM

    Coach is looking for teen swimmers to assist him with teaching our Mini swimmers. If you are interested in helping with Minis, let him know. Helping with Minis will count for the FCPS Volunteer Hour program.

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