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General Practice Rules

Arrive on time, have goggles on and be ready at the start time. Caps are strongly recommended for those with long hair. If cap is not available, hair must be put up.


Practice Cancellation

Practice will proceed as scheduled in light rain. If thunder is heard or lightning sighted everyone is required to clear the deck. No one can return to the deck until 45 minutes after the last clap of thunder or flash of lightning. A communication will be sent by e-mail or text if practice is canceled for any reason. Dry practices may continue for the 13-18 year old groups.

*See below for details on how to receive text updates from the team.


Swim Team - 2019 Practice Schedule

May 28th to June 14th (Monday - Friday)

13 – 18 year olds: 4:00 – 5:00 PM

9 – 12 year olds: 5:00 – 6:00 PM

8 years old & under: 6:00 PM - 6:50 PM

**If your child is under 8 years old and cannot swim 25M unassisted and without stopping, please review our MINI Neptunes program and MINI Neptunes practice schedule for young kids learning to swim.

June 17th to July 26th (Monday - Friday)

13 – 18 year olds: 7:00 – 8:00 AM

9 – 12 year olds: 8:00 – 9:00 AM

8 years old & under: 9:00 – 9:50 AM

**If your child is under 8 years old and cannot swim 25M unassisted and without stopping, please review our MINI Neptunes program and MINI Neptunes practice schedule for young kids learning to swim.


Stay on top of what's happening - subscribe to text alerts.

NFST uses the Remind App for notifications on weather delays and/or cancellations in practices and meets, and other time-sensitive information.  We strongly encourage ALL team members to sign up for this notification service.

INSTRUCTIONS:

  • To sign up for text messages, text @nfneptunes to 81010
  • You will then be prompted to respond with your name, and you’ll be signed up!
  • A Remind app is also available, but you do not need it to receive text message notifications.

You can also keep track of what the Neptunes are doing on Twitter and Facebook.


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