Latest News

2020 Swim Season and COVID-19 Pandemic

Dear Neptunes family,

We wanted to take a moment to reach out to you during these challenging days. Like you, we are wondering what the future holds for ourselves and our kids, specifically speaking - summer swim. Below is a message from NVSL, and as soon as we receive updated…

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Neptunes Early Bird Winter Swim Registration Extended by 1 Day!

Hello Neptunes!

I hope you are having a wonderful year so far and looking forward to the upcoming holiday season!

Due to a rise in Winter Swim Registration (8 just this weekend!), we are extending the Early Bird Special for one more day, tomorrow, Tuesday, December 10th!  Any families…

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Winter Swim Registration - OPEN NOW!

2020 Winter Swim registration is now OPEN!

Register now!

  • WHEN? January 12 – May 17, 2020, 6-7pm on Sundays
  • WHERE? Lee District RECenter(6601 Telegraph Rd, Alexandria, VA 22310)
  • COST? $110/swimmer UNTIL December 9th. $120/swimmer AFTER December 9th.

Questions? Email: swimteam@newingtonforest.org

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New Board and Winter Swim

Hi Neptunes Family,

It is our
pleasure to introduce your new NFST Board for the 2020 Swim season.

Solana Higdon

Vice President:
Amy Hemmer

Secretary: Valerie

Jamie Embry

Team Rep: Tyler
Wylie & Mike Cabot

Coordinator: OPEN

Coordinator: Lisa Pratt

Winter swim registration
will open

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Division Champion T-shirts for Sale


Here is the link for anyone who wants to buy ADDITIONAL Division Champion T-shirts. In case you missed the end of year party, the Board purchased T-shirts and provided one to each swimmer and mini on the team for free to celebrate their hard work winning the Division Championship…

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Minis & Neptunes - End of Season Party

ALL Minis & Neptunes are invited to our END OF SEASON PARTY at the pool from 6-10pm, Saturday night, July 26th!

A time for awards, acknowledging personal accomplishments, food, friends, music, swimming & fun. This evening has always been a wonderful way to celebrate the end of the season!!

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Divisionals Email #4 - CLARIFICATION

Some families have asked when their swimmers need to arrive for warmups.

The main team warmup is from 8:00-8:10am.  Unlike the warmups prior to each stroke (free, back, breast, fly, IM) our team will have THREE lanes to practice.  Coaches strongly encourage swimmers for freestyle and backstroke to arrive at…

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Divisionals Email #3 - DETAILS

IMPORTANT Details for Divisionals

Saturday, July 27, 2019

LOCATION:  Lincolnia Park @ 6501 Montrose St. Alexandria, VA 22312


TEAM AREA #3:  In grassy area.  We are bringing 4 team popup tents, 3 folding benches, large gatorade water jug.  Swimmers should bring chairs or blankets/towels to sit…

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Divisionals Email #2


We are excitedly preparing for our Divisionals swim meet!

The attached document lists our swimmers that are entered in the meet, alphabetized by last name, and which event(s) they are swimming on Saturday.

We encourage our swimmers to look at their times and set a goal for improvement of…

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IMPORTANT - Saturday Divisionals - email #1

The season is coming to a close with Divisionals this Saturday, July 27th (located at Lincolonia Park - 6501 Montrose St. Alexandria, VA 22312).  The top swimmers from the 6 teams in Division 17, will race one another in our last swim meet of the season.  Later that day we have…

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