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Monday - B Meet details

NEED VOLUNTEERS - If you are low on hours, PLEASE consider helping.  We still have many swim meets left this season.  Sign-up!

  • 3 Timers - still needed
  • 2 Stroke & Turn - still needed

MONDAY, July 8th - B Meet (away) at Springboard: 6500 Deepford Street, Springfield, VA 22150

  • 5:30pm -…
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Neptunes News July 7 - July 13

Hello Neptunes Families!

Remember when we said there are two very busy weeks in the season? Welcome to the other one!

Thus, it is important to read this week's attached newsletter. We have an several meets (including the Divisional Relay Carnival), and need to know availability for those ASAP. We…

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TOMORROW/Saturday - Details

NEPTUNES & MINI NEPTUNES - Excited for tomorrow's swim meet.  If weather is an issue, please use the REMIND app for fast updates.  

INSTRUCTIONS:  To sign up for text messages, text @nfneptunes to 81010.  You will then be prompted to respond with your name, and you’ll be signed up!  A…

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IMPORTANT - Saturday's meet

PLEASE READ ENTIRE EMAIL regarding SATURDAY’S HOME A MEET versus Edsall Park!!


Meet entries are attached. Please signup for remaining volunteer slots (there are more positions open than normal, as Edsall Park is a very small team and needs our help.)

FYI:  At this meet, we will have a …

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TONIGHT!!

HOME B Meet vs. South Run - TONIGHT!

4:50pm - Parents who volunteered to help setup 

5:15pm - Swimmer arrival (MARSHAL must be on deck by this time!)

5:30-5:50pm - Neptunes warmups

5:50-6:10pm - South Run warm-ups

6:00pm - MINIS arrival

6:15-6:25pm - MINIS swim across deep end (with…

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Neptunes News June 30-July 6

Hello Neptunes Families!

Here is this week's Neptunes News. Details on this week's meets, social events, and future events to "save the date" for are included. 

Note: There will be no practices or Minis classes on the 4th of July. Have a safe and happy holiday!

Go Neptunes!

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NEED Volunteers for Saturday

NEED VOLUNTEERS FOR SATURDAY'S MEET!!


PARENTS - please consider volunteering in one of the needed positions below.  **Remember to wear plain white tops and navy (or dark) bottoms.


MARSHAL:  A very important job where we help keep order & safety on the pool deck during the meet.  The…

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Saturday's A Meet

Coach has finalized swimmers for Saturday's A Meet versus Springfield.  Entries are attached.  

VOLUNTEERS!!  We still have many spots open. Please volunteer!  For more information on what the roles entail, click here.


LOCATION:  7400 Highland Street Springfield, VA 22150

  • 8:00am - Swimmer arrival & officials…
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Minis and Neptunes: Friday (6/28) is Picture Day (with Donuts!)

Hello all Neptunes and Minis families,

Tomorrow - Friday, June 28th, is our Team Pictures and Donut Breakfast. This is an event for our ENTIRE team - both Minis and Neptunes. Here are reminders and details:

  • Arrival time: 7:30am (so that swimmers can be lined up and pictures can…
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TODAY - Fort Hunt Relays

IMPORTANT reminders: for those attending tonight's Fort Hunt Relay Event.

  • LOCATION:  Little Hunting Park Little Hunting Park @ 7000 Canterbury Lane Alexandria, VA 22307 **Currently GPS says 30 minute drive.
  • Team Area:  Ask direction upon entrance.  Swimmers, bring folding chairs for team area, or towels to sit…
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It's Never Too Late to Support Our Team!

Contact: Dana Sandstrom Keating, President & Fundraising Chair

Newington Forest Swim Team (NFST INC)

[email protected]

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