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Monday's B-Meet at Cottontail

Hello Neptunes!

Our final B-meet of the season is on Monday (7/10). Here's the information for the meet.

Where?
Cottontail Swim and Racket Club
7000 Cottontail Ct, Springfield, VA 22153

Who?
See attached roster.

When?
Neptunes Arrival: 5:40pm
Neptunes Warm-up: 5:55pm
Mini-Neptunes Swim: 6:15pm (arrive by…

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This Week's Social Events

Hello Neptunes!

We've had a great week both in the pool and out of it, swimming at Laurel Hill and Edsall Park, and at a fun lunch at Dave & Busters. Here is important information about this week's social events (an email about Monday's B-meet is forthcoming):

Monday (7/10) at

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Saturday's Meet @ Edsall Park (w/roster)

Hello Neptunes!

Saturday is our away A-meet at Edsall Park. See the attached roster for swimmer assignments.

Where?
Edsall Park Swim Club
5505 Montgomery St, Springfield, VA 22151

When?
Neptunes Arrival: 8:10am
Officials Briefing: 8:20am
Neptunes Marshals on Deck: 8:25am
Netpunes Warm-up: 8:25am

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Important Dates for the Week Ahead!

Hello Neptunes!

With a wonderful Spaghetti Dinner and Saturday meet behind us, it is time to look ahead to a busy holiday week. Here are upcoming dates and deadlines, with some additional information to come. The most immediate deadline the first item in the list.


Monday, July 3rd at noon:

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Saturday's Home Meet v. Pinewood Lake (but first, a brief announcement)

Hello Neptunes!

All of our swimmers did a fantastic job at the meet tonight—and the Neptunes are the Division 17 Relay Carnival Champions (2nd year in a row!)!! Congratulations swimmers and coaches!


Saturday is our home meet v. Pinewood Lake. We will also have a Lollipop Race for our
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Relay Carnival Reminders!

Hello Neptunes!

Relay Carnival is Tonight at Springfield!

This is a meet with all 6 teams from Division 17. It is a limited event, in that it is only relays. Thus, we are limited in the number of swimmers who can participate to fill each relay team. But other…

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IMPORTANT: Parking and Communication

Hello Neptunes Families:

Two important issues have come to our attention recently.

  • The HOA has informed us that team families are parking in the reserved parking spots in the morning, and HOA staff are unable to park Do not park in the reserved parking spots during practice; the HOA will
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Saturday's Meet v. Pleasant Valley

Hello Neptunes!

Saturday is our home meet v. Pleasant Valley. It is important that every swimmer listed in the attached roster is in attendance. Other swimmers are also welcome to attend and cheer the team on! We will also have a Lollipop Race for our Mini Neptunes at 8:50am

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Saturday's Meet @ Springfield - and a busy week ahead!

Hello Neptunes!

We have a busy week ahead, with a lot of meets during the first two weeks of the NVSL season and a couple of Wednesday meets thrown in (it then slows down a bit). See below for information on upcoming meets.

Saturday is our first dual meet of

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Time Trials Reminders

Just a few quick reminders for tomorrow's Time Trials - see you all there!

  • Swimmers arrive by 7:50AM
  • Warm-ups will begin at 8:00AM
  • Volunteers should wear a white top over navy bottoms (with no team logos).
    • NOTE: Please follow this dress-code if possible for time trials; it will be
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It's Never Too Late to Support Our Team!

Contact: Dana Sandstrom Keating, President & Fundraising Chair

Newington Forest Swim Team (NFST INC)

[email protected]

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