Some families have asked when their swimmers need to arrive for warmups.

The main team warmup is from 8:00-8:10am.  Unlike the warmups prior to each stroke (free, back, breast, fly, IM) our team will have THREE lanes to practice.  Coaches strongly encourage swimmers for freestyle and backstroke to arrive at…

IMPORTANT Details for Divisionals

Saturday, July 27, 2019

LOCATION:  Lincolnia Park @ 6501 Montrose St. Alexandria, VA 22312

TIMES LISTED BELOW.

TEAM AREA #3:  In grassy area.  We are bringing 4 team popup tents, 3 folding benches, large gatorade water jug.  Swimmers should bring chairs or blankets/towels to sit…

Neptunes,

We are excitedly preparing for our Divisionals swim meet!

The attached document lists our swimmers that are entered in the meet, alphabetized by last name, and which event(s) they are swimming on Saturday.

We encourage our swimmers to look at their times and set a goal for improvement of…

The season is coming to a close with Divisionals this Saturday, July 27th (located at Lincolonia Park - 6501 Montrose St. Alexandria, VA 22312).  The top swimmers from the 6 teams in Division 17, will race one another in our last swim meet of the season.  Later that day we have…

Oops - IM entries attached.

IM Carnival tonight @ Rolling Forest!  

LOCATION:  7011 Flax St., Springfield, VA 22152 

• 5:30pm - Swimmer arrival (Team Area #2 - due to potential rain/weather, team areas are in the parking lot - bring chairs.  Team Rep will bring 2 popup tents for team area.)
• 5:55 - 6:15pm…

Hello Neptunes Families,

The end of the season is near! There are a lot of small details to thus fun and busy week - so make sure to read this week's newsletter, and let the board know if you have any questions.

DON'T FORGET ... Saturday, July 20th.  

Last A meet at HOME!

(Even if you aren't swimming in the meet, we hope you will consider coming to cheer your teammates to a hopeful Division Championship!)

**START TIME HAS CHANGED TO 8:30AM!!** (due to heat)

• 7:00am - SETUP POOL (some…

Hello Neptunes,

Tonight's Pep Rally is cancelled due to an unexpected pool closure (they are doing a chlorine treatment/cleaning), and also our concern over the extreme heat.

We look forward to seeing everyone tomorrow morning for our last home meet of the season! Remember that we are starting 30 minutes…

IMPORTANT - Please read!

Saturday's swim meet entries are attached.  Please check to see if your child is swimming.  If so, please consider volunteering in the few available spots (2 Runners, 2 for Grill, and we always need help with morning setup).  

HEAT WARNING!  Heat index will reach over…